10 Foods That Are Rich In Calcium That Are Good For Your Bones


Milk is one of the best sources of calcium we all know. Milk is always available and easily digestible. 

Soy milk  

Soy milk is an alternative for lactose-intolerant people. Fortified soymilk is a good source of calcium, vitamin D, and proteins. 


Chia, poppy, and celery seeds are calcium-rich. It provides proteins and vital fatty acids that support bone and overall health. 


Yogurt and other dairy products are excellent sources of calcium. A cup of low-fat yogurt has 245 grams of calcium and is a particularly rich source of fiber. 


Cheese is another calcium-rich food with protein. Add more dairy to your diet since your body absorbs calcium faster from dairy than plants. 


Calcium, fatty acids, vitamin E, antioxidants, and proteins are abundant in almonds. They boost memory, heart health, and bone strength. 

Beans and lentils 

Most people know beans and lentils are high in fiber, protein, and other minerals, but some are high in calcium. 

Canned fish  

Non-vegetarians can receive calcium from tinned salmon and sardines. The bones contain most of the calcium.


Fiber, antioxidants, proteins, and calcium are abundant in raw and dried figs. Dried figs have 242 mg of calcium per cup.

Leafy Greens

Green leafy vegetables like collards, spinach, and kale are calcium-rich and nutritious.

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