As it were. Guava has four times the vitamin C of oranges. Vitamin C boosts immunity and fights common diseases. Additionally, it protects your eyes.
Polyphenols including lycopene, quercetin, vitamin C, and others neutralize free radicals, limiting cancer cell development.
Polyphenols including lycopene, quercetin, vitamin C, and others neutralize free radicals, limiting cancer cell development.
Polyphenols including lycopene, quercetin, vitamin C, and others neutralize free radicals, limiting cancer cell development.
Guavas are one of the best sources of dietary fiber, and just one guava provides 12% of your daily fiber intake, making them great for digestion.
Guava is recognized for its Vitamin A content, which boosts vision. It improves eyesight and prevents degeneration.
Folic acid, or vitamin B-9, in guava helps pregnant women grow the baby's neural system and prevent the newborn from neurological diseases.
Guava leaves combat infection and destroy germs with their anti-inflammatory and antibacterial properties
Guava magnesium soothes muscles and nerves, among other benefits. After a workout or long day at work, a guava will relax your muscles, reduce stress, and enhance energy.
Dr. Manoj K. Ahuja says guavas include vitamin B3 and vitamin B6, also known as niacin and pyridoxine, which improve brain blood circulation, cognitive function, and nerve relaxation.
Guava clothes. Guava controls metabolism to lose weight without sacrificing protein, vitamins, or fiber. A win-win! A full meal is guava. Raw guava has less sugar than apples, oranges, grapes, etc.