Broccoli is a favorite cruciferous vegetable for good reason. This mild-tasting vegetable contains vital minerals like magnesium, potassium, B6, vitamin C, and folate.
Arugula is a vitamin- and calcium-rich leafy green. Shredded Parmesan cheese and slivered almonds provide 125 milligrams of calcium to a modest, delightful salad.
Flatbread pizzas with the right toppings can be calcium-rich appetizers or lunches without cheese! Crumbled canned salmon and heaps of arugula make a calcium-rich pie.
Fill sweet, chewy fresh figs with flavorful cheeses for a tasty appetizer. Spanish manchego is acidic and calcium-rich sheep's milk cheese.
Greeks make stuffed grape leaves. Rice, aromatic herbs and spices, ground meat, and grape vine leaves make them.
The crisp endive leaves are perfect for finger food. Mix low-fat cream cheese and smoked salmon, then scoop into an endive leaf.
Cooks enjoy dandelions' peppery flavor, even if they can invade a groomed landscape.
This green veggie is sweeter than broccoli. Small florets and long, sensitive stalks don't need peeling.
Baby bok choy has green leaves and white stalks. This Chinese cabbage is gentler and tenderer.
Salmon croquettes are a tasty calcium source. Canned salmon has 10-20x more calcium than fillets.