10 Vegetables That Are Compatible With Keto Diets


Arugula (rocket) is a peppery leafy green. A four-cup portion of fresh arugula has three grams of carbohydrates.


Four spears of cooked asparagus have two grams of carbohydrates, making it a great keto diet food.

Bell Peppers

Seven grams per medium bell pepper makes them another low-carb alternative.


The antioxidant flavonoids in broccoli. The flavonoids kill fungus, virus, and bacteria.

Brussels Sprouts

Brussels sprouts contain plant-based sinigrin. Sinigrin may be anticancer, anti-inflammatory, antibacterial, and wound-healing.


Cooked cauliflower includes four grams of carbohydrates and 56 mg of vitamin C per cup. Fiber in cauliflower keeps you full.


Kale contains at least 10% of the 17 nutrients necessary daily. Kale, like most leafy greens, provides vitamin A, C, potassium, calcium, and magnesium.


Delicious and healthy mushrooms are another low-carb vegetable. Mushrooms contain protein, fiber, B vitamins, copper, vitamin D, and selenium.


A half-cup of boiled spinach contains 64% of the necessary vitamin A. Fiber, vitamin C, iron, and magnesium are in every serving.


A medium tomato offers 20 calories and 5 grams of carbohydrates. Vitamins A, C, magnesium, and potassium are in tomatoes.

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