10 Ways to Get a Better Handle on Your Asthma

Avoid smoke

Major asthma symptoms are more common among smokers. Even non-smokers should avoid cigarette smoke, which damages airways and can cause asthma attacks.

Know your asthma triggers

Identifying asthma triggers prevents attacks and symptoms. Smoking, cold weather, and strong scents can trigger asthma. Record triggers in a journal.

Avoid Allergens

Allergens in the air can cause asthma. Pay attention to allergen levels throughout allergy season.

 Reduce Stress

Many asthmatics are triggered by stress. Stress chemicals increase respiration and heart rate. 

Find an effective drug

Asthmatics need two sorts of medications: one for emergencies that works immediately and long-term, and one for long-term relief.


Regular exercise greatly improves asthma. However, some activity can be dangerous, so choose your exercise carefully. 

Keep your home clean

Carpet, furniture, dogs, beds, and other household goods collect allergens and dust that can aggravate asthma. 

Eat Healthy

Consuming certain vitamins and nutrients can help manage asthma symptoms. For instance, vitamin C reduces inflammation.

Spend some time in the sun

Sunlight produces vitamin D, which is essential for health and can reduce asthma symptoms.

Have an emergency asthma plan

Asthma attacks require a plan that you and a friend know. Write down essential drugs and dosages.

The initial and most important asthma warning indication