Major asthma symptoms are more common among smokers. Even non-smokers should avoid cigarette smoke, which damages airways and can cause asthma attacks.
Identifying asthma triggers prevents attacks and symptoms. Smoking, cold weather, and strong scents can trigger asthma. Record triggers in a journal.
Allergens in the air can cause asthma. Pay attention to allergen levels throughout allergy season.
Many asthmatics are triggered by stress. Stress chemicals increase respiration and heart rate.
Asthmatics need two sorts of medications: one for emergencies that works immediately and long-term, and one for long-term relief.
Regular exercise greatly improves asthma. However, some activity can be dangerous, so choose your exercise carefully.
Carpet, furniture, dogs, beds, and other household goods collect allergens and dust that can aggravate asthma.
Consuming certain vitamins and nutrients can help manage asthma symptoms. For instance, vitamin C reduces inflammation.
Sunlight produces vitamin D, which is essential for health and can reduce asthma symptoms.
Asthma attacks require a plan that you and a friend know. Write down essential drugs and dosages.