6 Drinks That Are Acceptable on the Ketogenic Diet

Water with lemon or lime

Still or sparkling zero-calorie, zero-carb water is always excellent for dieters. But squeeze fresh lemon or lime into your glass.

Diet soda and other diet beverages

Most diet sodas and sugar-free drinks have no carbohydrates. Sugar substitutes may not be keto-friendly since they enhance carb cravings, according to keto purists. 

Coffee with tea (cream, coconut oil, butter)

Bulletproof coffee is keto-friendly if you like butter in your daily coffee. Blending butter, coconut oil, or heavy cream into coffee or tea doesn't add carbs.

Cow’s milk

On keto, milk is keto-friendly. A ½ cup of milk has 24 calories, 6 grams of carbohydrates, 4 grams of protein, and vital nutrients such as calcium, magnesium, potassium, and vitamin D.

Almond milk

Keto dieters can enjoy unsweetened almond milk, which has 30 calories per 8-ounce drink and no sugar. Choose products with calcium and vitamins A and D.

Keto smoothies

The fruit and milk foundation makes many smoothies sweet, but a Google search for “keto smoothie” or “low-carb smoothie” yields millions of variations.

The Consumption of Whole Grains Is Associated with a Number of Benefits