6 Nutrient-dense foods will improve digestion and promote gut health

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Traditional medicine treats stomach disorders using watercress. Low in calories and high in fiber, it improves digestion.


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One-ounce pistachios have 3 grams of fiber and complete protein. Data shows that pistachio fiber and phytochemicals can change intestinal flora.


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Fermented dairy drink kefir contains lactic acid bacteria, which may help regulate gut health and cure or prevent inflammatory bowel disease.


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Prunes are popular in nursing homes because they aid digestion. One prune serves has 3 grams of soluble and insoluble fiber, which aids digestion.


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Like many fruits, bananas contain fiber, a superfood component that aids digestion and gut flora through regular bowel movements.


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Garlic aids digestion and adds taste to foods. Garlic has a strong taste and prebiotic, antibacterial, and sulfur properties that can benefit human health. 


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