9 distinct methods to achieve denser hair

Address Stress/Hormone Imbalance

Off-kilter hormones affect hair thickness. Thyroid problems, new moms, and menopausal women may lose hair owing to estrogen deficiency.

Eat More Healthy Fats

Victoria Hoff, Byrdie's former wellness editor, understands best that food affects mood, attractiveness, and brain function. She even made me eat two avocados a day to test my hair.

Reduce Heat Styling to Avoid Dryness

Heat styling irritates dry, breakable hair. If your hair is thinning or you want it thicker, try air-drying.

Cleanse with Sulfate-Free Shampoo

Sulfates cause most shampoos' sudsy foam, explains celebrity hairstylist Michelle Cleveland.

Brush Ends to Roots to Reduce Breakage

Your hair-brushing technique can cause so much damage and breakage. Use the “bottoms-up” approach and hair-friendly tools.

Opt for Volumizing Products

Your hair-brushing technique can cause so much damage and breakage. Use the “bottoms-up” approach and hair-friendly tools.

Scalp Filling to Mask Thinning

If you have thin scalp hairs and are looking for a way to thicken hair, you may be guilty of any of these styles.

Give Yourself a Scalp Massage

Massages aren't merely for rest. Studies show that scalp massages can thicken and strengthen hair.

Shampoo with Lukewarm Water

Shampooing and washing with very hot water can harm hair just like heat tools. Like a hot shower, hot water can dry out your scalp, depriving it of its natural oils.

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