9 Fruits That Are Keto-Friendly And Healthy To Eat


One teaspoon of lemon juice provides vitamin C, calcium, and less than half a gram of carbohydrates. Vitamin C boosts immunity, while calcium strengthens bones.


Raspberries are delicious in yogurt and other recipes and match the keto diet.


Extra virgin olive oil derives from olives' healthy fats. It's no surprise that such antioxidant-packed snacks feature 15 grams of monounsaturated fat per cup.


A full lime has about five grams of net carbs. A splash of lime in your water gives vitamin C and calcium but few carbohydrates, like lemons.


Thus, a cup of whole strawberries has eight net carbs, which is keto-friendly. If your diet includes other foods, you may just want half a cup of strawberries.


Not everyone thinks coconuts are fruit. Coconut is a nut or seed to some. However, coconuts are all three.


Avocados—botanists call them fruits—are keto superstars. They are low in carbs and high in monounsaturated fats, vitamins, minerals, and fiber.


Keto diarrhea and constipation exist. Insufficient fiber is one of the causes. Eating fiber-rich plant-based meals like blackberries is vital.


Blueberries contain fiber, which aids digestion, and vitamin C and cancer-fighting antioxidants.

On a ketogenic diet, you should steer clear of these fruits