Foods High in Magnesium, Including the Following 9


Vegetables contain fiber, vitamins, and minerals like magnesium. Several vegetables are high in magnesium, however some are more than others.


Dried figs, avocados, and bananas are magnesium-rich. Fruit contains fiber, vitamin C, potassium, and folate.


The healthiest foods are seeds. They are high in zinc, magnesium, fiber, and healthy fats.

Beans and Lentils 

Beans and lentils are magnesium-rich. Lima beans, white beans, black beans, and lentils are rich in this essential nutrient.


Whole grains contain the germ, endosperm, and bran, which contain fiber and minerals and are a greater source of magnesium.


Like seeds, nuts are magnesium-rich. Brazil nuts, cashews, and almonds are good magnesium sources.

Soy Products

Plant-based diets rely on soy products like tofu and soy milk for protein. Soy products are rich in magnesium, vitamins, and plant protein.

Cocoa Products

Chocolate isn't healthful, yet cocoa goods are full of nutrients. Unsweetened cocoa powder and nibs contain magnesium, iron, and manganese.


Eating more seafood has several health benefits. Protein, omega-3 fatty acids EPA and DHA, vitamins, and minerals are abundant in seafood. 


Proteins Recommend by Dietitians as Being Healthy