Tell them Greek yogurt decreases hunger and aids weight loss .
Cheese is protein-rich and popular with kids. Cheese has 7 grams of protein per ounce.
Tell her that one cup of dried beans has 16 grams of protein. Make beans a mainstay in her diet with ingenuity.
The world's healthiest foods are lentils. A ½ cup of lentils provides 9 grams of protein.
Few teens don't like peanut butter. A serving of peanut butter has 8g of protein.
Another well-known source of protein is presented here. There are 21 grams of protein in a serving size of three ounces of lean beef.
Protein-rich tuna and salmon are also available. Fish has 15–30 grams of protein.
Chicken is a teen favorite, so preparing healthy chicken dishes shouldn't be too hard. Chicken offers 27 grams of protein.
Eggs are yummy and healthful. Eggs provide 6 grams of protein. The nicest aspect about eggs is their ease of cooking and eating! They provide the greatest teen protein.
Milk is hated by most teens. However, encourage her to consume milk daily. A glass of milk has 9g of protein.