Health knows junk food is unhealthy, but here's another reason: Alcohol, refined carbs, and processed foods kill gut flora and beneficial bacteria, causing inflammation and skin problems.
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Stress can damage skin if you don't unwind from the daily grind. Sleep repairs the body and recovers from daily stress, therefore insufficient sleep can cause accelerated skin aging.
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Stress can damage skin if you don't unwind from the daily grind. Sleep repairs the body and recovers from daily stress, therefore insufficient sleep can cause accelerated skin aging.
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According to Dr. Soohoo, cleansing and moderate exfoliation remove dead skin cells and allow light to reflect from the skin, making it smoother and more luminous.
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Moisturize to balance sebum production, prevent flaking and dry spots, and replenish lost moisture, whether you have dry or oily skin.
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Water is French women's buddy. "The more water you drink, the more hydrated and plumper your cells become," adds Dr. Guanche, who flushes pollutants.
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It's well known that UV radiation damages skin. A lifetime of unprotected sun exposure causes most skin damage in older people.
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