Immunity Boosters: 7 Vegetables That Strengthen Your Defense System


Packed with vitamins and minerals, spinach is a powerhouse of antioxidants like vitamin C and beta-carotene, supporting immune function.


Rich in vitamins A, C, and E, as well as fiber and antioxidants, broccoli helps maintain a strong immune system.

Bell Peppers

Loaded with vitamin C, bell peppers contribute to collagen production and immune cell protection.


With its natural antimicrobial properties, garlic can help fight infections and support overall immune health.


Known for its anti-inflammatory and antioxidant properties, ginger can help boost the immune system.

Sweet Potatoes

High in beta-carotene, sweet potatoes enhance immune function and contribute to healthy skin.


Varieties like shiitake and maitake contain compounds that may help stimulate immune responses.

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