Peas, lentils, and beans are known for creating gas. Beans are high in raffinose, a complex sugar the body has problems breaking down.
Like beans and legumes, broccoli and other cruciferous vegetables are high in raffinose and fiber.
Like beans and legumes, broccoli and other cruciferous vegetables are high in raffinose and fiber.
Onions are used in numerous dishes. Raw or cooked onions are edible.
Garlic, used in many dishes worldwide, can also produce gas. Garlic allergies can cause bloating and gas in rare cases.
Dairy items like milk, cheese, and yogurt are high in protein and calcium.
Sugar alcohols are common sugar replacements. Before the large intestine, sugar alcohols are undigested. When they arrive, intestinal microorganisms break them down. These bacteria produce gas.
Soda is carbonated. Soda consumes too much gas. Therefore, they regularly belch to relieve stomach gas pressure. In rare circumstances, trapped air causes intestinal bloating.
Carbonated beer is made by fermenting grains from throughout the world. The fermented carbohydrates and carbonation process might cause intestinal gas and bloating.
Chewing gums include sugar alcohols. Ingestion of sugar alcohols causes large intestine gas and bloating.