Allium veggies are recognized to prevent stomach and colorectal cancers. They may be therapeutic because they have less organosulfur chemicals than other veggies.
Onions include folate, which prevents homocysteine from blocking blood and nutrition to the brain, which may help depression. High homocysteine inhibits serotonin.
Adequate vitamin C intake builds and supports collagen, which gives skin and hair a gloss and volume. Vitamin C abounds in onions.
Sugar, vitamins A, B6, C, and E, salt, potassium, press, and dietary fiber are found in onions. More importantly, onions contain folic acid, which is vital for pregnant women.
Although not suggested in large dosages, prebiotics support beneficial microorganisms in the body.
Sulfur lowers cholesterol and triglycerides. Onions' allium and allyl disulphide release nitric oxide to reduce vein stiffness.
Onions contain beneficial quercetin. It may prevent cancer and protect the heart.
Onions are startlingly rich in beneficial polyphenols. These prevent and slow diabetes, cancer, neurological, and cardiovascular illnesses.
Cells are strengthened by quercetin. Calming traits may help with cancer and cardiovascular disease pain. Quercetin inhibits histamine.