The 10 vitamin B12-rich foods are listed


Clams are great in spaghetti or stews like Cioppino or Manhattan clam chowder. After the shells open, steam or boil for five minutes.

Brussels Sprouts

Cynthia Sass, MPH, RD, Health's contributing nutrition editor, suggests oysters as an appetizer or in seafood stew.


They would be great steamed as an appetizer or added to a seafood stew.


Incorporate crabmeat into seafood chowder, a salad, or crab cake appetizers.


Arugula is a lush green cruciferous vegetable used in salads. Here's the nutrition breakdown for two cups of raw arugula, which is one cup of cooked.


 Trout is great grilled with a little extra virgin olive oil.


Experts advocate baking or grilling salmon rather than frying, drying, or salting it to bring out the fish's full nutritional value.


Sass recommends selecting chunk light tuna in water when shopping for canned tuna. Don't use mayonnaise in your tuna salad


Make a ginger stir fry with beef over brown rice with veggies, whole grains, and good fats.


Try making a smoothie with milk, frozen fruit, almond butter, ginger, and cinnamon.

Fish That Are Rich in Protein and Are a Good Source