Beetroot juice is rich in vitamins and minerals. Drinking this vegetable juice consistently prevents vitamin deficits.
Beetroots may decrease blood pressure, according to recent study. Researchers attribute this to nitrate content.
Beetroot juice includes anti-inflammatory betalains. According to a 2015 reviewTrusted Source, betalains suppress inflammatory disease signaling pathways.
Iron, essential to red blood cells, is abundant in beetroots. Red blood cells cannot carry oxygen without iron.
Antioxidants, vitamin A, B-6, and iron are in beetroot juice. These chemicals protect the liver from inflammation and oxidative stress and improve toxin removal.
Beetroot juice contains nitrates and betalains, which may boost athletic performance.