The Consumption of Whole Grains Is Associated with a Number of Benefits

Carbs are broken down into glucose, your body's main energy source. The small intestine struggles to digest resistant starch. 

Contains Resistant Starch

The fiber in whole grains lowers blood pressure. High blood pressure is a major risk factor for heart disease, the leading cause of adult death in the US.

Lowers Blood Pressure

Whole grains include antioxidant and anti-inflammatory characteristics that may reduce asthma and allergy risk, according to a 2020 assessment.

Lowers Inflammation

Whole grains improve health and may extend life. Whole grains cut all-cause mortality, according to research. 

May Contribute to Longevity

Whole grains may reduce the incidence of colorectal, breast, and pancreatic cancer. However, the effects of whole grains on cancer risk are uncertain.

Might Reduce Cancer Risk

Inflammation and heart disease are linked to gum disease. American Periodontology Academy. Gum and other illnesses.  

Protects Teeth and Gums

Whole grains like oatmeal and oat bran reduce cholesterol absorption. High LDL ("bad") cholesterol and triglycerides increase heart disease risk.

Reduces Cholesterol

Compared to refined grains, whole grains prevent blood sugar spikes. If you have prediabetes or diabetes, control your blood sugar.

Regulates Blood Sugar

The insoluble fiber in whole grains keeps the gut healthy. Diverticulosis produces pouches that press on colon wall weaknesses.

Supports Gut Health

Whole grains contain insoluble fiber, which aids digestion and provides bulk. Whole grains help you feel full longer, so you eat less and lose weight.

Weight Management

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