Carbs are broken down into glucose, your body's main energy source. The small intestine struggles to digest resistant starch.
The fiber in whole grains lowers blood pressure. High blood pressure is a major risk factor for heart disease, the leading cause of adult death in the US.
Whole grains include antioxidant and anti-inflammatory characteristics that may reduce asthma and allergy risk, according to a 2020 assessment.
Whole grains improve health and may extend life. Whole grains cut all-cause mortality, according to research.
Whole grains may reduce the incidence of colorectal, breast, and pancreatic cancer. However, the effects of whole grains on cancer risk are uncertain.
Inflammation and heart disease are linked to gum disease. American Periodontology Academy. Gum and other illnesses.
Whole grains like oatmeal and oat bran reduce cholesterol absorption. High LDL ("bad") cholesterol and triglycerides increase heart disease risk.
Compared to refined grains, whole grains prevent blood sugar spikes. If you have prediabetes or diabetes, control your blood sugar.
The insoluble fiber in whole grains keeps the gut healthy. Diverticulosis produces pouches that press on colon wall weaknesses.
Whole grains contain insoluble fiber, which aids digestion and provides bulk. Whole grains help you feel full longer, so you eat less and lose weight.