Berries like strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber, antioxidants, and vitamins.
Apples are rich in fiber and have a low glycemic index, which means they release sugar into the bloodstream slowly.
Peppers contain the most vitamin C, a water-soluble antioxidant. Smokers must get enough vitamin C.
Pumpkins have lung-healthy plant compounds in their bright colors. They are rich in antioxidants and anti-inflammatories beta carotene, lutein, and zeaxanthin.
Turmeric improves health with its antioxidant and anti-inflammatory effects. Turmeric's main constituent, curcumin, may improve lung function.
Tomatoes and tomato derivatives are high in lycopene, a carotenoid antioxidant that improves lung health.
Blueberries are rich in nutrients and can protect lung function . Blueberries contain anthocyanins like malvidin, cyanidin, peonidin, delphinidin, and petunidin.
Health advantages of green tea are amazing. Green tea has catechin epigallocatechin gallate. Antioxidant and anti-inflammatory, it prevents tissue fibrosis.
Red cabbage has many anthocyanins and is cheap. Plant pigments make red cabbage bright. Consuming anthocyanin reduces lung function deterioration.
Edamame beans contain isoflavones. Isoflavone-rich diets lessen the risk of many diseases, including COPD.