Top 10 Foods to Eat When You Have Asthma

Nuts And Seeds

Many components are good, but vitamin E may help asthmatics. Raw nuts, seeds, and cruciferous vegetables like broccoli and kale are good.

Sweet Red Pepper

Red peppers include vitamin C but won't treat asthma. However, it will help preserve cardiovascular and immunological health.


Pomegranates are difficult to peel, but their antioxidants may reduce lung irritation.


The only thing they do is give certain people gas. It may induce stomach swelling and breathlessness. It could trigger asthma.


For respiratory issues, consume more vitamin A-rich melon. Delicious melon with antioxidant vitamin C promotes immunological and lung function.


Folate is among the vitamins and minerals in spinach. Folic acid helps asthmatics. Researchers found that children without folate and vitamin D had eight times the risk of severe asthma attacks.


Salmon, herring, tuna, and sardines are rich in omega-3 fatty acids. These help your body make IgE. Some asthmatics have breathing problems due to antibodies.

Egg Yolks

Vitamin D-rich egg yolks reduce inflammation. Not all eggs have the same vitamin D content. Buy organic, free-range eggs if you can.

Tomato Juice

Anti-asthma diets should incorporate tomatoes due to their antioxidants and low calories.


Your body converts beta-carotene in carrots into vitamin A. Carrots are a great source of nutrients for asthmatics.

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