Broccoli is a favorite cruciferous vegetable for good reason. This mild-tasting vegetable contains vital minerals like magnesium, potassium, B6, vitamin C, and folate.
Brussels sprouts are rich in vitamin K, C, potassium, and B vitamins.
Red cabbage is more nutritious than green cabbage because it contains anthocyanins, plant pigments that give it its brilliant color.
Red cabbage is more nutritious than green cabbage because it contains anthocyanins, plant pigments that give it its brilliant color.
Arugula is a lush green cruciferous vegetable used in salads. Here's the nutrition breakdown for two cups of raw arugula, which is one cup of cooked.
Kale is considered a superfood due to its nutritious composition. Calcium, iron, vitamin A, vitamin C, and vitamin K are abundant. Good source of fiber.