Several B vitamins can be found in abundance in this healthy fish. In fact, a 100-gram (g) (about 3.5 ounces) plate of grilled salmon has .
The finest source of pantothenic acid is sunflower seeds. The Greek word “pantos,” meaning “everywhere,” defines this B vitamin, which is barely present in most plant and animal meals.
The B12 and riboflavin in yogurt are notable. Depending on brand, a 2/3-cup (96–163 g) portion of yogurt averages.
The B12 and riboflavin in yogurt are notable. Depending on brand, a 2/3-cup (96–163 g) portion of yogurt averages.
Oysters, clams, and mussels are rich in B12 and riboflavin. They provide less thiamine, niacin, and folate.
Beef is a good source of B vitamins. In an observational study of 2,000 Spanish eaters, meat and meat products were the leading sources of thiamine, niacin, and pyridoxine.
Each cup (240 mL) of milk contains 26% of the DV for riboflavin and lower quantities of other B vitamins, including.
One big egg has 35% of the DV for biotin in the yolk and white. Eggs are second only to liver in biotin content.
Several leafy greens are high in folate (B9). The highest vegetable folate sources are these.